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There's always a OUAY

Indulgent taste. 35g protein. 7g fibre. A complete meal, bottled.

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Never run out. Get your OUAY delivered on a schedule that suits you, with a standing 10% discount for as long as you stay subscribed.

Delivery every 2 or 4 weeks, chilled and ready to drink
Swap flavours, pause or cancel any time after your first month
Same 35g protein, 7g fibre and 27 vitamins & minerals, every bottle
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6 × 500mlR534R89 per bottle

Subscription pricing and delivery frequency (every 2 or 4 weeks) are set at checkout.

Man holding a bottle of OUAY

One bottle.
One meal.
Anytime.

Breakfast on the run. Lunch between meetings. Dinner when the day gets away from you. OUAY gives you a complete, ready-to-drink meal whenever you need one — everything you need from a meal, without stopping your day.

Protein35g
Fibre7g
Vitamins & minerals27
CaloriesUnder 300
Added sugarNone
Format500ml, chilled
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Frequently asked questions

Can't find what you're after? Message us and we'll get back to you within a day.

What is OUAY?

OUAY is a refrigerated, high-protein ready-to-drink meal for busy days when you need a meal but don't have time to make one.

Is OUAY just a protein shake?

No. OUAY is designed as a meal, with 35g protein, 7g fibre, carbohydrates, fats and 27 vitamins & minerals.

Where does the name OUAY come from?

OUAY is pronounced “way”, and comes from our belief that there should be a better way to eat when life gets busy.

When can I have OUAY?

Breakfast, lunch, dinner or whenever you need a convenient meal.

Will OUAY keep me full?

OUAY is designed to be a satisfying meal, but satiation levels depend on individual physiological factors, such as height, activity level and sensitivity.

Does OUAY contain added sugar?

No. OUAY has no added sugar. Naturally occurring sugars may be present from ingredients such as milk.

What allergens are contained in OUAY products?

OUAY contains cow's milk and soya.

Is OUAY lactose-free?

OUAY contains milk, but lactase is added during production to reduce the lactose content.

How much protein and fibre does OUAY contain?

Each 500ml bottle contains 35g protein and 7g fibre.

How many vitamins and minerals are in OUAY?

Each bottle contains 27 vitamins & minerals.

Does OUAY need to be refrigerated?

Yes. OUAY is a fresh refrigerated product and must be kept refrigerated at 0–5°C.

How long does OUAY last?

OUAY has a refrigerated shelf life of up to 15 days from delivery when stored correctly. Always follow the use-by date printed on your bottle.

Can I leave OUAY out of the fridge?

OUAY should remain refrigerated. Once received, place your bottles into the fridge as soon as possible.

Can I freeze OUAY?

We recommend keeping OUAY refrigerated rather than freezing it.

Should I shake OUAY before drinking?

Yes. Shake well and enjoy cold.

How do I order OUAY?

Orders can be placed directly through this site.

What pack sizes can I order?

OUAY is available as single bottles and in 6- and 12-bottle packs, subject to availability.

How long does delivery take?

Every order is freshly made to order. Please allow up to 8 business days from the day you order until it is delivered.

Can I subscribe to OUAY?

Yes. Subscribe to a weekly delivery and receive 10% off your recurring order.

Can I choose different flavours in my pack?

If mixed packs are available, the available flavour combinations will be shown when you order.

Where do you deliver?

We deliver across Gauteng for a flat delivery fee of R150 per order. KwaZulu-Natal orders are collected in Hillcrest for a flat collection fee of R75 per order. The fee is shown at checkout before you pay.

When will my Johannesburg order be delivered?

Every order is freshly made to order, then couriered to you. Please allow up to 8 business days from the day you place your order until it is delivered.

Do you deliver to Durban?

Yes — Durban and the rest of KwaZulu-Natal are now part of our delivery area, alongside Gauteng.

Where can I collect in Johannesburg?

Collection information will be provided when applicable.

Can I return OUAY?

Because OUAY is a fresh refrigerated food product, we cannot accept returns or exchanges for change of mind once an order has been delivered or collected. If there's a problem with your order — the wrong product, damaged packaging, or a quality concern — contact us as soon as possible at support@ouayfoods.com with your order number and photos where relevant. We'll assess the issue and arrange a replacement or refund where applicable.

Where are returns sent if OUAY asks me to return a product?

Only return a product if requested by the OUAY team, to the address provided at that time.

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